King in the North's Journal, 25 February 2014

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Weigh In record (no journal entry) for 25 February 2014

268.5 lb Lost so far: 3.5 lb. Still to go: 53.5 lb. Diet followed poorly.

Diet Calendar Entries for 25 February 2014:

1253 kcal

Fat: 76.59g | Prot: 76.78g | Carb: 68.79g. Dinner: Chicken Wing, Beef Ribs (Large End, Trimmed to 1/4" Fat), Spinach, Granny Smith Apples, Celery, Ginger, Kale, Lime. Snacks/Other: Cheese Pizza. more...

2980 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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King in the North's Journal, 25 February 2014

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