Weigh In record (no journal entry) for 27 February 2011
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174.2 lb
Lost so far: 2.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1272 kcal
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Fat: 39.03g | Prot: 41.02g | Carb: 204.85g.
Breakfast: York Peppermint Patty (Fun Size), Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Clover Honey, Pure Premium Original Orange Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Regular Vegetable Oil Spread, Sweet Potato, Chunky Medium Salsa, Black Beans, All Natural Chicken Breast Tenderloins, Baby Carrots, Mixed Salad Greens, Fat Free Balsamic Vinaigrette Dressing, Sunflower Seeds Roasted & No Salt Added, Mushrooms, Cucumber (Peeled), Broccoli Cole Slaw, Ripe Olives Sliced, Radish. Snacks/Other: Classic Hummus, Celery, Blueberries, Kiwi Fruit, California Grown Shelled Walnuts, Coffee, Half & Half, Bananas. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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