Weigh In record (no journal entry) for 14 February 2014
|
265.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
5723 kcal
|
Fat: 363.75g | Prot: 256.43g | Carb: 309.82g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Frank's Red Hot Thick, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Chocolate Chip Cookie, Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Heineken Heineken Beer, Hooters Curly Fries, Hooters Chicken Wings. Snacks/Other: Silk Pure Almond Milk - Original, Baken-ets Traditional Fried Pork Skins. more...
|
|
3896 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
King in the North's weight history
|