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Lots of 4th eating and drinking.....
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144.5 lb
Lost so far: 100.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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917 kcal
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Fat: 46.19g | Prot: 53.40g | Carb: 80.62g.
Breakfast: Peanut Butter, White Rice, General Mills Honey Nut Cheerios, Keebler Club Crackers Original, Peanuts, Watermelon, Strawberries, Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Greens, Carrots, Dairy Fresh Lowfat Cottage Cheese, Bacon and Egg Sandwich, Sunset Mini Cucumbers, Almonds, Coffee (Brewed From Grounds). more...
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gaining 1.6 lb a week
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