Weigh In record (no journal entry) for 22 February 2011
|
175.0 lb
Lost so far: 1.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1390 kcal
|
Fat: 43.48g | Prot: 53.50g | Carb: 211.49g.
Breakfast: Pure Premium Original Orange Juice, York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Clover Honey. Dinner: Pinto Beans, Classic Grilled Salmon, Sweet Potato, Cut Green Beans, Celery, Baby Carrots, Mixed Salad Greens, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Chunky Medium Salsa, Health Nut Wheat Bread, Buttery Spread. Snacks/Other: Special Dark Chocolate Kisses, Almonds California Grown Shelled, Half-and-Half, Coffee. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KSttride's weight history
|