Weigh In record (no journal entry) for 17 February 2011
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176.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1489 kcal
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Fat: 46.53g | Prot: 58.59g | Carb: 220.83g.
Breakfast: Clover Honey, York Peppermint Patty (Fun Size), Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Pineapple Tidbits in 100% Pineapple Juice, 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Mushrooms, Fat Free Balsamic Vinaigrette Dressing, Ranch Dressing, 3-Color Deli Coleslaw, Health Nut Wheat Bread, 2% Milkfat Small Curd Lowfat Cottage Cheese, Sliced Black Olives, Green Peas (Frozen), Cucumber (Peeled), Celery, Baby Carrots, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Kretschmer Original Toasted Wheat Germ, Half-and-Half, Coffee, Creamy Peanut Butter. more...
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