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Siegels
Journal
09 Jun 21
Siegels's Journal, 09 June 2021
Siegels's Profile
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gravitational constant back to normal
139.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1653 kcal
Fat: 52.57g | Prot: 133.87g | Carb: 157.49g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Chicken Noodle Soup (Home Recipe), Bacon, Egg White.
Dinner:
Lasagna with Meat, Cheese Bread, Meijer Mediterranean Salad.
Snacks/Other:
Halo Top Pops Peanut Butter Swirl.
more...
1943 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 22.4 lb a week
53 Supporters
Support
Comments
great 👍
09 Jun 21 by member:
ridemariel
Great job 👏🏼💪🏼💪🏼
09 Jun 21 by member:
pennyfirmin
Awesome
09 Jun 21 by member:
ladytanker
💪👏👏👏👏👍
09 Jun 21 by member:
Shrewdness
Boom.
09 Jun 21 by member:
jimmiepop
Whoa! Nice drop!
09 Jun 21 by member:
LISfifty
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