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🤩🤩🤩🤩🤘
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158.3 lb
Lost so far: 39.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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856 kcal
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Fat: 37.41g | Prot: 55.75g | Carb: 92.46g.
Lunch: Denny's Country Fried Potatoes, Hollandaise Sauce, Baby Spinach, Canadian Bacon, Egg, English Muffin. Dinner: Market Pantry Sharp Cheddar Cheese Slice, White Bean Chili, Boca Original Vegan Veggie Burgers, Franz Keto Hamburger Bun . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.5 lb a week
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