Weigh In record (no journal entry) for 16 January 2011
|
219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 January 2011:
|
3353 kcal
|
Fat: 108.61g | Prot: 103.45g | Carb: 494.62g.
Breakfast: egg, 2% Fat Milk, Bisquick. Lunch: 14" Pepperoni Pizza, pringles original, milky way, skittles, cheddar cheese, Meatloaf. Dinner: Cream Soda, cake, reeses, green salad. more...
|
|
2945 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|