Starting over again but at least I'm learning from my past. I know the main trigger now. ALCOHOL!I cannot turn to alcohol everyday for my anxiety. Must turn to exercise and healthy food to keep me sane. I am in control, I can do this!!
|
180.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
2400 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|