Weigh In record (no journal entry) for 03 January 2021
|
264.8 lb
Lost so far: 3.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
2011 kcal
|
Fat: 103.23g | Prot: 85.01g | Carb: 188.09g.
Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Beef Jerky. Snacks/Other: Pringles Cheddar & Sour Cream Potato Crisps, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, V8 Splash Tropical Blend, Spaghetti Warehouse Fettuccini Alfredo. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|