probably fluid, but watch it!! stay on track
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165.0 lb
Lost so far: 32.9 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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870 kcal
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Fat: 47.87g | Prot: 59.58g | Carb: 53.55g.
Breakfast: Honest Tea Peach Oo-la-long, Smartfood White Cheddar Cheese Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: La Costena Chipotle Peppers in Adobo Sauce, Sour Cream, Great Value Sharp Cheddar Cheese, Minced Garlic, Dole Green Onion, Goya Dark Red Kidney Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Talking Rain Sparkling Ice - Coconut Pineapple. more...
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2711 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...
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gaining 14.0 lb a week
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Comments
Yes just fluid. Keep drinking water
07 Dec 20 by member: freetime
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