Weigh In record (no journal entry) for 10 September 2020
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1087 kcal
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Fat: 66.57g | Prot: 59.41g | Carb: 58.03g.
Breakfast: Anchor Butter, Weight Watchers Wholemeal Bread Thick, Tetley Green Tea. Lunch: Hard-Boiled Egg , Weight Watchers Wholemeal Bread Thick, Anchor Butter. Dinner: Asda Fusilli, Sliced Ham, Heinz Salad Cream, Radishes, Cucumber (with Peel), Morrisons Iceberg Lettuce, Onions, Cathedral City Cheddar Cheese. more...
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gaining 0.6 lb a week
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