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Well on my birthday LAST YEAR I WAS 158 and this year 142 that was cool to see. That was July 27th I have been around 145 mark for a month or so.
Been doing intermediate fasting eating about 1200 a day
Wearing a 2 piece suit for the first time in decades
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142.0 lb
Lost so far: 103.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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