Weigh In record (no journal entry) for 24 April 2020
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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939 kcal
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Fat: 55.31g | Prot: 39.51g | Carb: 65.93g.
Breakfast: Bar-S Foods Franks, Scrambled Egg , Great Value Sugar Free French Vanilla Coffee Creamer, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Armour LunchMakers Cracker Crunchers Turkey . more...
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gaining 0.8 lb a week
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