orgi24's Journal, 25 April 2013

129.0 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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738 kcal

Fat: 7.31g | Prot: 58.29g | Carb: 109.80g.   Breakfast: Капучино. Lunch: Капучино, ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Original Flavors Hard Candy, Asian Chicken Salad with Grilled Chicken Strips, Томатный Сок. more...

1978 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...