|
Have healthy day 🙋
|
206.9 lb
Lost so far: 23.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1449 kcal
|
Fat: 67.86g | Prot: 82.26g | Carb: 166.02g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Fiber One Fiber One 70. Lunch: Monster Beverage Zero Ultra, Fiber One Fiber One 70, Marketside Buffalo Style Chicken Dip with Blue Cheese , Bar-S Foods Turkey Franks, Tea (Brewed) , Hot Water, Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled) . Dinner: Butterball Turkey Burger Patties, Dole Shredded Lettuce, Fit & Active Strawberry Lemonade, Hot Water. Snacks/Other: Goetze's Original Caramel Creams, Strawberries, Hot Water, Truvia Sweetener (Packet), Tea (Brewed) . more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|