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OK stood on the scale today because have been not exercising and been at celebrations the last 2 nights so thought i would give myself a check before a weekend for more celebrating BUT saw 144 ! Happy holidays to me. I am sure it will go up but it was an awesome number to see at least once!
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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253 kcal
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Fat: 7.10g | Prot: 19.09g | Carb: 30.46g.
Breakfast: Light Cream, Kroger 2% Reduced Fat Milk, Dannon Oikos Triple Zero - Mixed Berry, Grapes, Coffee. more...
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losing 6.5 lb a week
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