Weigh In record (no journal entry) for 05 December 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1373 kcal
|
Fat: 40.30g | Prot: 178.92g | Carb: 81.44g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Stir Fried Vegetables, Fried Tofu , Skinless Chicken Breast, Greek Salad. Dinner: Yellow Sweet Corn , Cooked Broccoli (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
2215 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|