Weigh In record (no journal entry) for 02 December 2019
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190.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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716 kcal
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Fat: 25.61g | Prot: 28.60g | Carb: 94.21g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway Lite Mayo, Subway Processed American Cheese, Lay's Baked! Original Potato Crisps, Subway 6" Turkey Breast. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese). more...
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gaining 1.9 lb a week
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