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Well so glad I didn't gain weight over the holiday. Although I ate lightly yesterday to help things, I would really like to get to 140 but I can't seem to get there. I am going to try to exercise more this week but its tougher with the bad weather. Going to walk to mall today.
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148.8 lb
Lost so far: 96.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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712 kcal
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Fat: 44.74g | Prot: 29.03g | Carb: 47.50g.
Breakfast: Coffee Cake, Prime Time Sweet Mini Peppers, Grapes, Peanuts, Market Pantry Half & Half, Coffee. Lunch: Peanut Butter, Coffee Cake, Cooked Kale (from Fresh), Scrambled Egg, Peanuts. more...
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gaining 0.6 lb a week
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