Weigh In record (no journal entry) for 20 November 2019
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1513 kcal
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Fat: 101.09g | Prot: 89.17g | Carb: 62.28g.
Breakfast: Olive Oil , Broccoli , Baked or Broiled Salmon, Lay's Wavy Original Potato Chips, Grove Square Cappuccino, Green Olives, Butter , Scrambled Egg , Choceur 75% Cacao Dark Chocolate. more...
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losing 0.4 lb a week
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brendasue1's weight history
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