Weigh In record (no journal entry) for 30 October 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1430 kcal
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Fat: 64.00g | Prot: 76.00g | Carb: 141.00g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Wendy's Chili (Large). Dinner: Subway Ranch Dressing, Subway Mozzarella Cheese Shredded, Subway Sweet Onion Chicken Teriyaki Salad, Lay's Oven Baked Original (Package). Snacks/Other: McDonald's Crispy Ranch Snack Wrap. more...
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steady weight
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