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Need to get exercise and I guess cut back a little more on calories to get down a few more pounds
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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780 kcal
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Fat: 29.56g | Prot: 72.58g | Carb: 51.89g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Great Value Romaine Lettuce, Tuna in Water (Canned), Matzo Ball Soup. Dinner: Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons, Boiled Egg. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola. more...
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steady weight
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 Comments
You are so close.... maybe just up the exercise, first? 💙
22 Oct 19 by member: Erquiaga
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