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Well I was at 148 BUT then spent 5 ays down south SO up a bit but not surprised. BBQ, Tailgating, eating out all not good oh plus some drinks!
Back on track today
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150.9 lb
Lost so far: 94.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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149 kcal
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Fat: 7.10g | Prot: 15.44g | Carb: 4.81g.
Breakfast: Whole Milk, Coffee. Lunch: Spinach, Egg, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.0 lb a week
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