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Siegels
Journal
25 Sep 19
Siegels's Journal, 25 September 2019
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Weigh In record (no journal entry) for 25 September 2019
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
1634 kcal
Fat: 59.31g | Prot: 136.00g | Carb: 152.36g.
Breakfast:
Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk.
Lunch:
Healthy Choice Garden Vegetable Soup, Hannaford Sliced Tri-Tip Beef Sirloin, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Dinner:
Lensi Black Bean Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Peach.
more...
2083 kcal
Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes.
more...
losing 1.4 lb a week
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