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OMG I am in the 140's have seen that in forever!!
Need to add more exercise and then more food again. But still a few pounds to go. BUT also have to deal with the saggy skin now
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149.8 lb
Lost so far: 95.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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402 kcal
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Fat: 14.01g | Prot: 23.00g | Carb: 50.64g.
Breakfast: Dairy Pure 2% Milk, Coffee, Raspberries. Lunch: Deli Sliced Ham, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Snacks/Other: Panera Bread Chicken Salad Sandwich on Whole Grain. more...
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losing 0.9 lb a week
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