Weigh In record (no journal entry) for 29 August 2019
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153.2 lb
Lost so far: 91.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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359 kcal
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Fat: 11.47g | Prot: 10.68g | Carb: 51.15g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Colavita Balsamic Vinegar of Modena, Egg, La Preferida Spanish Rice, Arugula Lettuce. more...
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losing 1.7 lb a week
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