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Running around with last minute summer stuff not eating well BUT at least moving enough to not gain weight
I have a lot of flappy skin on arms and lags I guess I will try some weight lifting when school starts to see if I can firm up the skin
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155.6 lb
Lost so far: 89.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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886 kcal
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Fat: 55.64g | Prot: 60.71g | Carb: 44.52g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Peanuts, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Cashew Halves & Pieces, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 2.5 lb a week
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 Comments
Good luck! The loose upper arms are one of the most difficult areas to tone. I read it takes work on all upper body areas - shoulders, back, chest, as well as the arms. I have been working out with weights for 8 or 10 weeks now, gradually increasing the weights and intensity; not seeing improvement in the upper arms yet. But my legs, butt and abs are shaping up nicely; so I have hope!
21 Aug 19 by member: gz9gjg
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Ugh well I guess I better get working or buy more sleeve shirts! Its heading to fall so covering might work best! I have always have been pretty comfortable with my body but my arms and thighs are very giggly now. Funny since I have always had a natural small waist and stomach regardless of my weight.
How often do you workout. I really do nothing other than some walking at this point.
24 Aug 19 by member: Cambridge68
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