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Well I have been on vacation and dropping a daughter at college so happy to not have gained weigh, I managed to drive 28 hours over 3 days and usually I would snack on not good food to kill the time but I snacked on veggies and it worked. Same thing on a 12 hour 4 day trip so it felt good to know I could manage the events without weight gain
Plus I was down south and of course had some fried chicken and other yummy southern foods and didn't gain do that was a positive
Enjoy the rest of summer. Can't believe its almost over
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157.0 lb
Lost so far: 88.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1203 kcal
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Fat: 74.74g | Prot: 73.30g | Carb: 63.68g.
Breakfast: Pepperidge Farm Seasoned Croutons, Ocean Spray Craisins Dried Cranberries, Peanuts, Market Pantry Half & Half, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Canola Vegetable Oil, Perdue Boneless Chicken Breast. Dinner: Cheese, Winn-Dixie Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cereal. more...
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losing 0.6 lb a week
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