Weigh In record (no journal entry) for 08 August 2019
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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847 kcal
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Fat: 32.21g | Prot: 75.84g | Carb: 57.73g.
Breakfast: 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Steak, Cooked Fish, Saltine Crackers, Whole Foods Market Tuna Salad. more...
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losing 1.4 lb a week
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