Weigh In record (no journal entry) for 31 July 2019
|
310.8 lb
Lost so far: 139.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1086 kcal
|
Fat: 60.41g | Prot: 48.10g | Carb: 95.08g.
Breakfast: Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. Lunch: Coca-Cola Diet Coke (Can), Dole Creamy Coleslaw, Cooked Greens (from Fresh), McAlister's Deli Reuben on Rye Sandwich, Tomatoes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|