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All over the place eating and drinking and exericing so dropped a bit
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165.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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986 kcal
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Fat: 47.41g | Prot: 48.60g | Carb: 95.18g.
Breakfast: Snow or Sugar Snap Peas, Light Cream, Market Pantry Deli Swiss Cheese Slices, Sunny Select Classic Caesar Croutons, Watermelon, Coffee, Del Monte Diced Tomatoes, Turkey Sausage, Peanuts, V8 Garden Broccoli Soup. Dinner: President's Choice Banana Mini Muffins, Coca-Cola Diet Coke (Can), Sunny Select Classic Caesar Croutons, White Rice, Cucumber (with Peel), Great Value Boneless Skinless Chicken Breast, Olive Oil, Chicken Stock. Snacks/Other: Real Appeal Chocolate Pudding. more...
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losing 1.0 lb a week
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