|
Well I have done a little more exercise and tried eating more calories of healthy food and things are going in the right direction. My birthday is in a month and I would love to be in the 150's.
The problem I am having is constipation which has NEVER been an issue for me. I actually took a laxative this week because it didn't feel good. BUT I don't want to do that again. Any thoughts?
|
166.5 lb
Lost so far: 78.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
692 kcal
|
Fat: 47.12g | Prot: 40.05g | Carb: 31.35g.
Lunch: Spence & Co Nova Lox, Roasted Salted Cashew Nuts, Cucumber (Peeled), P.F. Chang's Mu Shu Pork. Dinner: Chicken Stock, Olive Oil, Zucchini, Broccoli, P.F. Chang's Mu Shu Pork. more...
|
losing 9.1 lb a week
|