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Well getting back on track and hungry (yesterday at 10:30 my stomach growled during dental work) but had a good loss so I guess its working.....Life is really busy and a bunch of parties so tough time
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174.2 lb
Lost so far: 70.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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516 kcal
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Fat: 24.61g | Prot: 32.18g | Carb: 55.82g.
Breakfast: Fat Free Half and Half Cream, Coffee. Lunch: Lucerne Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Welsh Rarebit, Chicken Broth (Home Recipe), Kroger Roasted Red Peppers, Alberts Hot Sauce, Baby Spinach. Dinner: Nutella Hazelnut Spread, Chicken Stock, Great Value Chicken Gravy, Broccoli Flower Clusters, Turkey Meatballs. more...
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losing 7.5 lb a week
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