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173.0 lb
Lost so far: 24.9 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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519 kcal
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Fat: 10.99g | Prot: 21.19g | Carb: 59.38g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Sweet Pickle Relish, Sir Kensington Mayonnaise, Wild Selections Solid White Albacore Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Angry Orchard Rose Hard Cider, Mustard, ShopRite Broccoli Florets, Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bragg Ginger Spice Apple Cider Vinegar Drink, Bai Kula Watermelon. more...
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2488 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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