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Heading in the right direction
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184.5 lb
Lost so far: 60.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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941 kcal
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Fat: 66.47g | Prot: 48.82g | Carb: 38.56g.
Breakfast: Heavy Cream, Coffee, 1% Fat Milk. Lunch: Olive Oil, Old El Paso Thick n' Chunky Salsa - Hot, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Dream Dinners Oven Roasted Broccoli, Butter, Cooked Cauliflower (Fat Added in Cooking). Dinner: Meatless Lasagna, Coca-Cola Diet Coke (Can). Snacks/Other: Baby Spinach, Chicken Stock, Almonds. more...
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losing 10.5 lb a week
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