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Rough weekend for new diet 2 nights of parties, Back on the wagon today!
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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838 kcal
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Fat: 52.63g | Prot: 37.10g | Carb: 57.19g.
Breakfast: 1% Fat Milk, Coffee, Heavy Cream. Lunch: Broccoli, Meatless Lasagna, Cooked Cauliflower (Fat Added in Cooking), Beef Meatballs, Almonds. Dinner: Beef Meatballs, Plain or Buttermilk Biscuits. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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