Weigh In record (no journal entry) for 05 February 2019
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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507 kcal
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Fat: 34.26g | Prot: 20.14g | Carb: 30.05g.
Breakfast: Cheddar Cheese, Grape Tomatoes, Spinach, Olive Oil, Silk Unsweetened Cashew Milk, Coffee. Dinner: Cheese Pizza. more...
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losing 2.1 lb a week
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