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I have been eating a little less and not eating my last meal so late but really no idea why losing now
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1370 kcal
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Fat: 109.42g | Prot: 77.83g | Carb: 19.08g.
Breakfast: Broccoli, America's Choice Bacon Thick Sliced, Fried Egg, Animal Fat or Drippings, Butter, Coffee, Whipping Cream. Lunch: Heavy Cream, Coffee, Almonds, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Giant Eagle Cherry Tomatoes, Spinach, Butter. more...
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losing 4.0 lb a week
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