Cambridge68's Journal, 22 January 2019

OK I ate less and exercised more and gained weight.....very frustrating

193.0 lb Lost so far: 52.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

gaining 7.7 lb a week

Comments

Sometimes you retain water with exercise. Just a natural thing. It comes off easily. Stick to your plan. Kick that scale!!!

22 Jan 19 by member: liv001

Yup - muscle may retain water as they recover

22 Jan 19 by member: HCB


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Cambridge68's weight history