Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
13 Sep 18
Siegels's Journal, 13 September 2018
Siegels's Profile
< Previous Entry
|
Next Entry >
😊
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2018:
2071 kcal
Fat: 68.89g | Prot: 171.74g | Carb: 143.74g.
Breakfast:
Coffee Cake, Bacon, Egg White.
Lunch:
Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak.
Dinner:
Ham Croquette, Paella with Seafood.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer.
more...
1966 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes.
more...
losing 1.4 lb a week
3 Supporters
Support
Comments
Happy camper
13 Sep 18 by member:
adamevegod1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history