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Siegels
Journal
25 May 18
Siegels's Journal, 25 May 2018
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Weigh In record (no journal entry) for 25 May 2018
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2018:
2778 kcal
Fat: 116.55g | Prot: 185.42g | Carb: 169.57g.
Breakfast:
Manhattan Bagel Everything Bagel, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
BJ's Crusted Tilapia, Fried Tofu (with Calcium Sulfate), Caesar Salad with Romaine.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
2340 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.9 lb a week
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