Weigh In record (no journal entry) for 09 January 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1187 kcal
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Fat: 57.64g | Prot: 56.13g | Carb: 117.40g.
Breakfast: Ryvita Snackbread, Kraft Smooth Peanut Butter, Cream (Half & Half), Kraft Cheez Whiz. Lunch: Great Value Marbled Stringable Cheese, Walmart Rotisserie Chicken Breast Strips, Cherry Tomatoes, Fresh Express American Mix Salad, Cream (Half & Half). Dinner: Chili Con Carne with Beans and Cheese, Butter (Salted), Italian Bread. Snacks/Other: Bananas. more...
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gaining 0.3 lb a week
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