Monica Ellen's Journal, 05 June 2016

297.4 lb Lost so far: 18.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 97.02g | Prot: 73.35g | Carb: 284.39g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Sugar Free Syrup, Butter, Plain Pancakes. Dinner: Subway 6" Pizza Sub, Chike Nutrition Chocolate Bliss Shake. Snacks/Other: Subway Raspberry Cheesecake Cookie, Wegmans Watermelon, Strawberries, Raspberries. more...

3938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...