Weigh In record (no journal entry) for 16 May 2016
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304.2 lb
Lost so far: 11.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2317 kcal
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Fat: 372.69g | Prot: 123.99g | Carb: 277.77g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: McDonald's Cheeseburger, Chike Nutrition Chocolate Bliss Shake. Dinner: Kraft Miracle Whip Dressing, Gorton's Beer Battered Fish Fillets, Beans with Ground. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Strawberries, Blackberries, Wonderful Halos Mandarin Oranges, Fiber One Protein Bars - Caramel Nut. more...
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3434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Monica Ellen's weight history
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