Weigh In record (no journal entry) for 17 April 2016
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383.8 lb
Lost so far: 2.0 lb.
Still to go: 163.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2016:
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2561 kcal
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Fat: 96.79g | Prot: 82.36g | Carb: 269.46g.
Breakfast: Tea Skimmed Milk & 1 1/2 Sugars, Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Tea Skimmed Milk & 1 1/2 Sugars, Sour Dough Bread, Ford Farm Smoked Dorset Red Cheese, Lurpak Slightly Salted Butter. Dinner: Gravy Granules, Garden Peas (Frozen), Waitrose Essential Mashed Potato (Frozen), Marks & Spencer Gloucester Old Spot Pork Sausages. Snacks/Other: Flora Buttery, Soreen Sliced Malt Loaf, Tea Skimmed Milk & 1 1/2 Sugars, Seabrook Cheese & Onion Crisps (25g), Skittles Skittles, Tea Skimmed Milk & 1 1/2 Sugars, Tea Skimmed Milk & 1 1/2 Sugars. more...
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losing 13.9 lb a week
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