Weigh In record (no journal entry) for 18 May 2024
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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595 kcal
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Fat: 35.73g | Prot: 28.83g | Carb: 46.73g.
Breakfast: Great Value Creamy Peanut Butter, Banana Muffins, No Name Evaporated Milk. Lunch: No Name Evaporated Milk, Activia Vanilla Yogurt, Grapes, Strawberries , Watermelon , Honeydew Melon. Dinner: Schneider's Deli Shaved Smoked Turkey Breast, Egg, Hellmann's Classic Ranch, MARIO'S Cooked Ham, Fresh Express Iceberg Garden Salad. more...
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losing 1.5 lb a week
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