Weigh In record (no journal entry) for 14 April 2024
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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927 kcal
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Fat: 27.61g | Prot: 47.73g | Carb: 122.51g.
Breakfast: Dole Mandarins in Orange Gel, Ben's Smart 16 , Butter (Salted) , No Name Evaporated Milk. Dinner: No Name Evaporated Milk, VH Cherry Dipping Sauce, Bick's Yum Yum Pickles, Betty Crocker Mashed Potato Butter & Herb, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kerr's Scotch Mints. more...
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gaining 0.3 lb a week
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