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AncientHippie
Journal
14 Apr 24
AncientHippie's Journal, 14 April 2024
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Weigh In record (no journal entry) for 14 April 2024
215.0 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1465 kcal
Fat: 77.82g | Prot: 90.21g | Carb: 134.44g.
Breakfast:
Great Value Wild Caught Alaskan Pink Salmon, Spinach (Chopped or Leaf, Frozen) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Signature Select White Corn Kernels.
Afternoon Tea:
Cooked Green String Beans (from Canned), Tyson Foods Fajita Chicken Strips.
Dinner:
Breyers CarbSmart Ice Cream Bars - Almond, Lindt 85% Dark Chocolate.
Snacks/Other:
Great Value Wavy Lightly Salted Potato Chips.
more...
2529 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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